The Awesome Human Podcast
Fuel your emotional fitness, improve your well-being, and embrace your Awesome Human with Nataly Kogan -- best-selling author, international keynote speaker, and founder of Happier Inc.
Listeners call this their best-self podcast!
Episodes
100 episodes
5 Lessons About Reinvention
In this 100th! and final episode, Nataly shares 5 life-changing lessons she's learned about reinvention as she reinvented her life and her business.-Your mindset determines your experienceYou don't have to know your fin...
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Season 1
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Episode 100
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51:53
Conversations with your Future Self
Welcome to the first episode in the BRAND NEW Conversations With Your Future Series!-In this episode, Nataly shares the powerful research about how our possible future selves impact our decisions, choices, and motivations.-Then,...
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Season 1
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Episode 99
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52:51
The courage to be boldly yourself - with Ashley Longshore
If you need a giant boost of positive energy, empowerment, and inspiration to embrace your authentic self, this episode is for you!-Nataly speaks with Ashley Longshore, a renowned pop artist known for her vibrant and bold creations that...
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Season 1
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Episode 98
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51:15
Lessons on work-life integration from a 23-year marriage - with Avi Spivack
In this special impromptu episode, Nataly’s special guest is her husband, Avi Spivack. Nataly and Avi have been married for 23 years and share the lessons they’ve learned about work-life integration, boundaries, communication, and more!-
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Season 1
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Episode 97
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1:02:50
Finding your path through uncertainty - with Jenny Blake
If you’re going through a lot of change or uncertainty in your life, this episode will inspire you.-Nataly speaks with Jenny Blake, career strategist and best-selling author of several books, including Pivot: The Only Move That Matters ...
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Season 1
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Episode 96
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1:04:51
Finding lightness in the hard - with Brooke Eby
How do you face a terminal diagnosis with humor and grace?-Nataly's guest, Brooke Eby, has found a way and she shares her humor, deep wisdom and inspiring perspective in this episode.-Brooke was diagnosed with ALS at 33. ...
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Season 1
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Episode 95
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59:35
Why self-care is never selfish - with Nataly's daughter, Mia
This is a very special edition episode with Nataly’s daughter and BFF, Mia!-When you fuel yourself and honor your being, you have so much more love, capacity, and compassion to give to others.-This is the powerful and inspiring ...
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Season 1
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Episode 94
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56:35
How to be a hope dealer - with Alysia Reiner
If you need hope and inspiration in your day, this episode will deliver 10x!-Nataly talks with Alysia Reiner, actor (you probably know her from Orange Is the New Black), creator, filmmaker, activist for women, volunteer firefighter, and...
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Season 1
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Episode 93
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59:04
Thinking your way to chronic health - with Ellen Langer, Ph.D.
Join Nataly for a conversation with one of the most original thinkers and scientists of our time, Ellen Longer, Ph.D., as they talk about groundbreaking concepts around health, mindfulness, and the ability of our thoughts to dramatically change...
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Season 1
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Episode 92
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59:23
Embracing Imperfection
If your inner critic gets loud or if you’re holding back at work or in your craft because you don’t think you can do something perfectly, this episode is a must-listen!-Nataly shares the challenge she faced hand-writing and illustrating...
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Season 1
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Episode 91
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1:02:57
How to uncover your unique gifts - with Olivia Ives-Flores
Are you searching for more meaning in your life? Want to feel more purposeful and energized about your work? Then this episode is for you!-Nataly and Olivia take you on an inspiring and activating journey of uncovering your unique gifts...
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Season 1
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Episode 90
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1:03:37
Finding microjoys even when life is challenging - with Cyndie Spiegel
How can you find joy when life is challenging? Can joy and sadness sit side by side? -In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about t...
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Season 1
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Episode 89
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55:57
The Lost Art of Connecting - with Susan McPherson
We’ve never had more ways to stay connected thanks to all of our technology, yet so many people are feeling isolated and lonely.-In today’s inspiring conversation, Nataly speaks with Susan McPherson, the author of The Lost Art of Connec...
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Season 1
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Episode 88
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1:03:25
On Starting Over and Living your Authentic Life - with Richard Banfield
If you’re looking for a new direction, a change, or are recovering from a loss and seeking ways to move forward, this episode will fuel and inspire you.-Nataly speaks with Richard Banfield, experienced product designer, advisor and arti...
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Season 1
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Episode 87
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1:02:53
From burnout to thriving: 3 lessons I learned on my journey
In this episode, Nataly shares her journey from suffering a severe burnout 6 years ago to where she is today. If you’re feeling burned out, or just overwhelmed, this episode will both inspire you and give you tangible actions you can take right...
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Season 1
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Episode 86
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1:03:08
Living a Committed Life - with Lynne Twist
In this inspiring episode, Nataly talks with Lynne Twist, the author of The Soul of Money and Living a Committed Life, and a global visionary committed to alleviating poverty and empowering women and girls.-Nataly and Lynn talk about:
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Season 1
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Episode 85
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1:04:28
How awe can make you happier - with Jonah Paquette, Psy.D
How awe can make you happier? -In this awesome and inspiring episode, Nataly talks about the power of awe with Jonah Paquette, Psy.D., a psychologist specializing in the science of well-being and the author of Awestruck: How Embr...
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Season 1
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Episode 84
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1:02:42
My burnout journey – Jessi Hempel interviews Nataly
This special episode was recorded during Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Jessi Hempel interviews Nataly and gets personal about her unexpected journey.-Jessi...
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Season 1
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Episode 83
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21:37
Becoming Your Truest Self with Wendy Whelan
In honor of International Women’s Day, Nataly speaks with Wendy Whelan, one of the greatest ballerinas of our generation, a principal dancer with the New York City Ballet for 30 years, and now its Associate Artistic Director.-In this in...
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Season 1
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Episode 82
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1:01:24
How to handle rejection – with Matthew Del Negro
This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Nataly interviews Matthew Del Negro about what we can learn about handling rejection from an acc...
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Season 1
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Episode 81
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24:23
5 Emotional Fitness Skills to Help You Manage Uncertainty at Work
In this super-packed episode, Nataly shares the 5 Core Emotional Fitness Skill and how you can use them to struggle less through constant change and uncertainty — and help people you impact thrive, even when things are challenging.-W...
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Season 1
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Episode 80
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1:01:18
Finding courage – with Apolo Ohno
This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other.-Nataly interviews Apolo Ohno about what we can learn from how to get through fear from an Olympi...
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Season 1
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Episode 79
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18:54
The power of sharing our true selves - with Jessi Hempel
In this vulnerable and life-affirming episode, Nataly talks with Jessi Hempel, author of the new book, THE FAMILY OUTING.-Nataly and Jessi talk about the book and Jessi’s family’s story of coming out, in many unexpected ways....
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Season 1
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Episode 78
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1:03:44
Why you need a "meet yourself" ritual
What does self-awareness really mean and how can it fuel your growth and prevent burnout?-Nataly dives into these topics in this episode, and shares how finding the courage to be honest with herself helped her heal from burnout and trul...
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Season 1
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Episode 77
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1:00:48
The Art and Science of Kindness
Kindness, when you practice it intentionally and consistently, has amazing power to heal and fuel you and the recipients of your kindness acts.-In this inspiring episode, Nataly shares the science behind the power of kindness and a powe...
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Season 1
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Episode 76
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57:46