The Awesome Human Podcast Podcast Artwork Image

The Awesome Human Podcast

Nataly Kogan

Welcome to The Awesome Human Podcast, hosted by Nataly Kogan. In each episode, Nataly shares super practical, science-backed tips and skills to help you struggle less, avoid burnout and develop a more supportive relationship with yourself -- and answers questions from a live studio audience. AKA this podcast is all about helping you embrace your inner Awesome Human!
Episodes
How to strengthen your emotional fitness to better manage stress?January 24, 2022 Episode artwork How to worry less (and better)?January 17, 2022 Episode artwork Finding joy by owning less stuff - with Joshua BeckerJanuary 10, 2022 Episode artwork How to be a more awesome public speaker?January 03, 2022 Episode artwork The freedom to be more creative - with Kimberly BrooksDecember 27, 2021 Episode artwork How creativity can help tame your inner perfectionist?December 20, 2021 Episode artwork The Case for No Guilt Self-CareDecember 13, 2021 Episode artwork The Practice of Groundedness - with Brad StulbergDecember 06, 2021 Episode artwork How to bust through mental blocks that hold you back?November 29, 2021 Episode artwork The power of self-awareness to fuel your well-being - with Aliza FreudNovember 22, 2021 Episode artwork How to quiet your inner critic and perfectionist?November 15, 2021 Episode artwork The power of disconnecting from your devices - with Tiffany ShlainNovember 08, 2021 Episode artwork How to bust through the stories that make you struggle?November 01, 2021 Episode artwork Tips to support your mental health - with Nikole Benders-Hadi, M.D.October 25, 2021 Episode artwork Why Work-Life Balance Doesn't Work? (and what works better!)October 18, 2021 Episode artwork How to Find More Joy - with Ingrid Fetell LeeOctober 11, 2021 Episode artwork Why Self-Care is Your Responsibility?October 04, 2021 Episode artwork Tips for Anxious Overachievers - with Morra Aarons-MeleSeptember 27, 2021 Episode artwork Creativity and Self-CompassionSeptember 20, 2021 Episode artwork Tips to Help you Avoid Burnout - with Kerri Palamara McGrath, MDSeptember 13, 2021 Episode artwork How to Handle Change With Less Anxiety?September 06, 2021 Episode artwork How to Cultivate Well-being at Work - with Jen FisherAugust 30, 2021 Episode artwork How to Enjoy the Present Moment Without Worrying About the Future?August 23, 2021 Episode artwork Navigating the Transition to the New World of Work - with Erica KeswinAugust 16, 2021 Episode artwork How the Science of Fresh Starts Can Help You Get Motivated?August 09, 2021 Episode artwork