The Awesome Human Podcast

Why you need a "meet yourself" ritual

Nataly Kogan Season 1 Episode 77

What does self-awareness really mean and how can it fuel your growth and prevent burnout?
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Nataly dives into these topics in this episode, and shares how finding the courage to be honest with herself helped her heal from burnout and truly thrive.
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What you’ll learn:

  • Why self-awareness is an essential emotional fitness skill
  • How to create your own “meet yourself” ritual
  • How self-knowledge can help prevent burnout

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And more!
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