The Awesome Human Podcast

The Art and Science of Kindness

Nataly Kogan Season 1 Episode 76

Kindness, when you practice it intentionally and consistently, has amazing power to heal and fuel you and the recipients of your kindness acts.
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In this inspiring episode, Nataly shares the science behind the power of kindness and a powerful daily question to help you make kindness a priority.
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She also speaks with Julie Schechter, the founder of The Present App and Small Packages, about how to strengthen our relationships at home and at work.
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What you’ll learn:

  • Why kindness is not a selfless act
  • How the human brain responds to acts of kindness
  • A daily question to make kindness a priority

And more!
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To learn more about Julie Schechter, please visit https://www.thepresentapp.co.
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The skills and practices Nataly shares are from her new book, THE AWESOME HUMAN PROJECT. Grab your copy today!
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https://natalykogan.com/ahp
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