Tune into this episode to learn some super-tangible tips about how to handle stress and overwhelm.
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What you’ll learn:

• Learn to say “no” so you have more time and space
• Recognize what is at the root of your overwhelm
• Reduce uncertainty, which is causing your brain to feel more stressed and anxious

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And more!
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/