Are your blurry boundaries between work and non-work causing you stress and overwhelm?
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In this episode, Nataly talks with productivity researcher Joe Sanok about how to set better boundaries -- including micro-boundaries -- work less, sleep better, and be more productive!
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What you'll learn:

• The history of our 5-day workweek and why a 4-day week is a better option
• How to set hard, soft, and micro boundaries
• Why you should have a "what do I want to become" list

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And so much more!
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To learn more about Joe’s book and his work, please visit: https://joesanok.com
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/