The Awesome Human Podcast

How to Handle Stress of Family Gatherings and Holidays?

February 14, 2022 Nataly Kogan Season 1 Episode 47
The Awesome Human Podcast
How to Handle Stress of Family Gatherings and Holidays?
Show Notes

Is your brain telling you about all the things you should do and feel during this holiday season — and it’s stressing you out?
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In this episode, Nataly shares her trusted tips and practices to help you stress less, find more joy, and take some pressure off.
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What you’ll learn:

  • A simple and powerful practice to help you focus on what’s actually important to you (and let go of what isn’t)
  • How to get less annoyed by family members and handle potential conflict
  • How gratitude can help during tense times

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/