Is your brain telling you about all the things you should do and feel during this holiday season — and it’s stressing you out?
In this episode, Nataly shares her trusted tips and practices to help you stress less, find more joy, and take some pressure off.
What you’ll learn:
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/