We’re all feeling exhausted from the past 2 years of the pandemic and just doing our best to make it through the day. But it’s time to shift from surviving to LIVING and this episode will help you do it!
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Nataly shares her perspective on shifting from surviving to living with more joy and spark — and takes you through a practice to give yourself permission to do it. We also have a special guest from the Awesome Human community join us live to share how he has practiced doing this in his own life!
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What you’ll learn:

•  What it means to practice aliveness and how to define what it means for you
•  A simple practice to give yourself permission to practice your joy every day
•  How gratitude can help you shift from living in a state of fight or flight to experiencing more meaning and joy

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/