The Awesome Human Podcast

How to strengthen your emotional fitness to better manage stress?

January 24, 2022 Nataly Kogan Season 1 Episode 44
The Awesome Human Podcast
How to strengthen your emotional fitness to better manage stress?
Show Notes

Stress is inevitable. But you can improve your ability to manage it by strengthening your emotional fitness.
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That’s what this episode is all about.
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Nataly dives into the definition of emotional fitness (as a skill) and shares specific strategies and skills to help you strengthen it - specifically to better manage stress.
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What you’ll learn:

  • What is emotional fitness (and why it’s not about being strong and tough)?
  •  A 1-minute powerful emotional awareness practice
  •  How practicing acceptance can reduce stress?
  •  How to use gratitude to counter your brain’s negativity bias?

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/