The Awesome Human Podcast

How to worry less (and better)?

January 17, 2022 Nataly Kogan Season 1 Episode 43
The Awesome Human Podcast
How to worry less (and better)?
Show Notes

Is your worry switch always on?
-
In this episode, Nataly shares powerful mindset shifts that will help you worry less by learning how to worry with less anxiety and stress and several science-backed practices to help you do it.
-
What you’ll learn:

  •  Why worry is a natural part of being human (your brain’s negativity bias and fear of uncertainty are at work!)?
  •  5-10-minute Embrace Your Worry practice to reduce worry anxiety
  •  How thinking about the worst-case-scenario you’re worried about can actually help you feel less anxious?
  •  Why worrying about others is not an act of love (and what you can do instead)?

-
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/