The power of self-awareness to fuel your well-being - with Aliza Freud

Do you want to learn how to make better choices to reduce stress and improve your emotional fitness?
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In this episode, Nataly talks with Aliza Freud, founder and CEO of SheSpeaks, about how the practice of self-awareness can help us make better choices to support ourselves, our well-being, and our ability to show up fully for the work and the people we care about.
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What you’ll learn:

• Why self-awareness is essential to help you find dynamic life balance and reduce stress and overwhelm
• 2 powerful yet simple ways you can practice self-awareness daily
• The connection between self-compassion and personal agency – and why both are essential to wellbeing

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Plus, Nataly and Aliza talk about Simone Biles’ courageous decision to pull out of the Olympics to protect her mental health and her team’s chances of winning – and how it was a powerful act of self-awareness, self-compassion, and leadership.
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To learn more about Aliza and her SheSpeaks: How She Does It podcast, visit www.shespeaks.com/podcast
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/