The Awesome Human Podcast
Fuel your emotional fitness, improve your well-being, and embrace your Awesome Human with Nataly Kogan -- best-selling author, international keynote speaker, and founder of Happier Inc.
Listeners call this their best-self podcast!
The Awesome Human Podcast
How to bust through the stories that make you struggle
Your brain loves to tell stories -- some of which cause you unnecessary stress and anxiety.
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In this episode, Nataly shares specific tips and practices to help you break through the stories that make you struggle and remove mental blocks that prevent you from bringing your best to what’s most meaningful to you.
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What you’ll learn:
- The difference between feeling difficult feelings and telling stories about them
- How to handle imposter syndrome
- 2-step practice to help you shift your brain's unhelpful stories
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/