Tips to support your mental health - with Nikole Benders-Hadi, M.D.

If you’re feeling overwhelmed with stress and anxiety, this episode is for you.
-
Nataly talks with Nikole Benders-Hadi, M.D., Medical Director of Behavioral Health at Doctor On Demand, about practical ways we can all support our mental and emotional health during this difficult and uncertain time.
-
What you’ll learn:

• Strategies to help you feel more calm and grounded
• Coping techniques to handle stress with more ease
• How practicing self-awareness helps to reduce stress

-
And where dark chocolate and oceans fit into all this!
-
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/