Does your brain tell you that self-care is a luxury you don't have time for or deserve?
This episode is for you! Nataly shares her definition of self-care, offers powerful mindset shifts, several realistic ways to practice it in just a few minutes a day, and things to say back to your brain when it tries to convince you that self-care is optional. And she gets on her signature soapbox about how self-care is an act of service to people you love.
What you'll learn:
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/