Are you someone who appears to have your career and life in order on the outside, yet on the inside you are anxious, exhausted, or near the end of your rope?
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This episode is just for you! Nataly shares her journey through burnout and into learning how to protect her energy through self-care, setting boundaries, and practicing more emotional openness. She interviews Morra Aarons-Mele, who hosts the Anxious Achiever podcast, about setting boundaries, managing anxiety, avoiding burnout, and more!
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What you'll learn:

• Tips for preventing and working your way out of burnout
• Real life examples and strategies to manage anxiety
• Advice and tips for introverts who work with people all day

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To learn more about Morra and her Anxious Achiever podcast, visit https://hbr.org/2019/09/podcast-the-anxious-achiever
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/