The Awesome Human Podcast

How to Handle Change With Less Anxiety?

September 06, 2021 Nataly Kogan Season 1 Episode 24
The Awesome Human Podcast
How to Handle Change With Less Anxiety?
Show Notes

Do you experience a ton of anxiety around change?
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That’s totally normal! Change is hard, even if it's good change. In this episode, Nataly shares insights into why change brings stress and anxiety and offers 3 science-backed practices -- plus a bonus idea! -- to help you find more ease through whatever change you're facing.
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What you'll learn:

  • How the brain reacts to change and why it makes you anxious?
  • How to edit the overly negative story your brain tells you about change?
  • A simple but powerful 2-step Acceptance practice to focus your attention on what you can control vs. wasting energy ruminating on what you can't.
  • Why practicing gratitude is essential as you go through change and uncertainty?

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/