The Awesome Human Podcast

How the Science of Fresh Starts Can Help You Get Motivated?

August 09, 2021 Nataly Kogan Season 1 Episode 20
The Awesome Human Podcast
How the Science of Fresh Starts Can Help You Get Motivated?
Show Notes

Are you having trouble getting motivated?
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This is an awesome episode for you! Nataly shares the science of temporal landmarks and “fresh starts” and how you can use it to help you get motivated to achieve meaningful goals.
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What you’ll learn:

  • Research about how “fresh starts” can boost our motivation
  • The 4 steps to help you use the power of “fresh starts” to get motivated to achieve a goal
  • How the 3 emotional fitness skills of Acceptance, Self-Compassion, and connecting to your Bigger Why help you not just get motivated but stay committed

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/