The Awesome Human Podcast

Foods to Reduce Stress and Anxiety - With Uma Naidoo, MD

August 02, 2021 Nataly Kogan Season 1 Episode 19
The Awesome Human Podcast
Foods to Reduce Stress and Anxiety - With Uma Naidoo, MD
Show Notes

Do you want to learn what foods can help reduce stress and anxiety?
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In this episode, Nataly interviews Uma Naidoo, MD, author of Your Brain On Food, psychiatrist, nutritional expert, and professional chef! They talk about what foods to eat to help feel less stressed and anxious, how to substitute healthier treats when you have sugar cravings, and why water is so essential for emotional health and well-being.
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What you’ll learn:

  • How the foods you eat impact wellbeing and which foods can help to boost your mood
  • What foods to avoid to optimize your brain health
  • The best foods to help reduce stress and anxiety

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To learn more about Uma Naidoo and her book, visit: https://umanaidoomd.com
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/