Do you want to learn what foods can help reduce stress and anxiety?
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In this episode, Nataly interviews Uma Naidoo, MD, author of Your Brain On Food, psychiatrist, nutritional expert, and professional chef! They talk about what foods to eat to help feel less stressed and anxious, how to substitute healthier treats when you have sugar cravings, and why water is so essential for emotional health and well-being.
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What you’ll learn:
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To learn more about Uma Naidoo and her book, visit: https://umanaidoomd.com
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/