Do you get stuck in an endless cycle of worrying about the future or regretting what happened in the past?
In this episode, Nataly shares science-backed tips and strategies to help you interrupt the negative thought cycle, stop wasting your emotional energy, and better manage stress and anxiety.
What you’ll learn:
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/