The Awesome Human Podcast

How to Stop Ruminating On Negative Thoughts?

July 26, 2021 Nataly Kogan Season 1 Episode 18
The Awesome Human Podcast
How to Stop Ruminating On Negative Thoughts?
Show Notes

Do you get stuck in an endless cycle of worrying about the future or regretting what happened in the past?
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In this episode, Nataly shares science-backed tips and strategies to help you interrupt the negative thought cycle, stop wasting your emotional energy, and better manage stress and anxiety.
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What you’ll learn:

  • How uncertainty affects the brain and causes it to make up worst-case scenarios about the future 
  • A gratitude practice to help you reverse your negative thought spiral
  • How to practice the 2 steps of Acceptance to edit your brain’s negative stories

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/