There Are No Wrong Emotions - With Melissa Bernstein

Do you feel like you have to hide your feelings to be successful or loved?
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Nataly talks with Melissa Bernstein, co-founder of Melissa & Doug toys and author of the newly released Lifelines: An Inspirational Journey from Profound Darkness to Radiant Light. Melissa opens up about her lifelong battle with depression, which she kept hidden from everyone while building a super-successful company with her husband and creating hundreds of new toys that brought joy to so many kids - and their parents!
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What you’ll learn:

• How to find the courage to accept all of your emotions, including the difficult, dark, or uncomfortable ones
• Melissa's 4-step practice to embrace her whole self and reduce struggle
• How allowing yourself to feel what you feel, without judgement, positively impacts your creativity and relationships with others

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To learn more about Melissa and her new book, visit: https://www.lifelines.com/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/