The Awesome Human Podcast

How To Keep Your Sanity When Everything Goes Wrong?

July 12, 2021 Nataly Kogan Season 1 Episode 16
The Awesome Human Podcast
How To Keep Your Sanity When Everything Goes Wrong?
Show Notes

Do you easily become overwhelmed when something goes wrong?
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In this episode, Nataly shares how she practiced the emotional fitness skills of Acceptance, self-compassion, and Gratitude to keep her cool and stay focused during a recent challenge. She also offers some straight talk about how not indulging her inner critic actually helped her solve the problem -- instead of spinning out of control and wasting her energy.
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What you’ll learn:

  • What it means to practice Acceptance and how it’s the opposite of resignation
  • How to realistically practice self-compassion when something goes wrong and why it will help you solve problems and improve
  • Why finding something to be grateful for, even when everything goes wrong, is one of the most important things you can do

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/