Do you easily become overwhelmed when something goes wrong?
In this episode, Nataly shares how she practiced the emotional fitness skills of Acceptance, self-compassion, and Gratitude to keep her cool and stay focused during a recent challenge. She also offers some straight talk about how not indulging her inner critic actually helped her solve the problem -- instead of spinning out of control and wasting her energy.
What you’ll learn:
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/