The Awesome Human Podcast

How To Relax When You're A Workaholic?

June 14, 2021 Nataly Kogan Season 1 Episode 12
The Awesome Human Podcast
How To Relax When You're A Workaholic?
Show Notes

Do you have trouble turning off your brain even when you’re on vacation?
-
Do you feel like you should always be busy or you’re not being productive?
-
You’re not alone -- and today’s episode is for you. Nataly, a fellow workaholic, shares practical ways to put your working brain on pause and convincing research about why it’s important to prioritize rest (including why rest will actually make you more productive and help you get more work done).
-
What you’ll learn:

  • Research about the benefits of taking breaks and rest
  • How to practice active rest (and why it’s important)
  • What to say back to your brain when it makes you feel guilty for not working

-
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/