The Courage To Be More Authentic

Do you hold yourself back because you’re afraid of how people might judge you?
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Are you afraid to share your thoughts openly at work?
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In this episode, Nataly dives head first into realistic and powerful strategies to help you find the courage to be more authentic -- at work and outside of work. She shares her own journey to becoming more open and the practices she has learned to work through the fear of being judged by others.
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What you will learn:

• How to practice working through fear of being judged
• Why not being authentic is a risk (and how it drains your energy)
• What to say back to your brain when it traps you in fear of “what others think”

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/