The Awesome Human Podcast

Finding joy even when it’s tough - with Shauna Ahern

April 11, 2022 Nataly Kogan Season 1 Episode 55
The Awesome Human Podcast
Finding joy even when it’s tough - with Shauna Ahern
Show Notes

Wow, if you need inspiration and heart, mind, and soul fuel, this episode is for you!
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Nataly talks with Shauna Ahern, author of Enough: Notes From a Woman Who Has Finally Found It. They talk about how reaching rock bottom and burning out changed the trajectory of both of their lives — towards more joy and honoring their truest selves.
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What you’ll learn:

  • 10-minute tiny joy practices that you can fit into a busy day
  •  Why writing is an act of grace towards yourself (and how to practice)
  •  How to use neuroplasticity to live with more joy and less overwhelm

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And much, much more!
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To learn more about Shauna and her work, please visit:
www.youcanhavemorejoy.com
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/