2 Mental Lenses to Help You Prevent Burnout

If you’re feeling burned out or on the edge of daily burnout, this episode is for you.
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Nataly shares several mindset shifts you can make to help you avoid daily burnout - even when there are challenges outside of your control.
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What you’ll learn:

•  How your perception of reality can increase your chances of burnout?
•  Practices to help you shift your thoughts and perceptions to feel more in control of your daily life?
•  How to use the lens of gratitude to feel less frustrated?

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/