The Awesome Human Podcast

How to use 5 emotional fitness skills to have a better year?

March 14, 2022 Nataly Kogan Season 1 Episode 51
The Awesome Human Podcast
How to use 5 emotional fitness skills to have a better year?
Show Notes

Forget resolutions or huge goals that feel unrealistic.
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In this episode, Nataly shares the 5 science-backed emotional fitness skills and tangible ways you can use them to better manage stress, experience more ease and joy, and shift from struggling to thriving this year!
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What you’ll learn:

  • What emotional fitness is and what it’s not?
  • The 5 science-backed emotional fitness skills.
  • How creating a more supportive relationship with yourself, your thoughts and emotions improves your wellbeing, resilience, and ability to thrive through challenges

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To see the book illustration Nataly mentioned in the episode, visit this link:
https://natalykogan.com/awesome-human-project-illustrations/
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/