A Powerful Self-reflection Ritual (for setting resolutions and goals)

In this episode, Nataly shares her favorite ritual she does at the end of every year. It's a beautiful alternative to setting resolutions and big goals to help you achieve what is truly meaningful to you, in a more self-compassionate, self-affirming way.
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What you’ll learn:

• What a Sankalpa is and why it’s a powerful alternative (or addition) to your New Year’s resolutions?
•  How to create a simple statement of resolve and sacred commitment, your Sankalpa? 
•  How to use your Sankalpa statement to help guide your choices and energy and realize your deep desires?

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/