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The Awesome Human Podcast

Nataly Kogan

Welcome to The Awesome Human Podcast, hosted by Nataly Kogan. In each episode, Nataly shares super practical, science-backed tips and skills to help you struggle less, avoid burnout and develop a more supportive relationship with yourself -- and answers questions from a live studio audience. AKA this podcast is all about helping you embrace your inner Awesome Human!

Recent Episodes

Tips for Anxious Overachievers - with Morra Aarons-MeleSeptember 27, 2021 Episode artwork Creativity and Self-CompassionSeptember 20, 2021 Episode artwork Tips to Help you Avoid Burnout - with Kerri Palamara McGrath, MDSeptember 13, 2021 Episode artwork How to Handle Change With Less Anxiety?September 06, 2021 Episode artwork How to Cultivate Well-being at Work - with Jen FisherAugust 30, 2021 Episode artwork How to Enjoy the Present Moment Without Worrying About the Future?August 23, 2021 Episode artwork Navigating the Transition to the New World of Work - with Erica KeswinAugust 16, 2021 Episode artwork How the Science of Fresh Starts Can Help You Get Motivated?August 09, 2021 Episode artwork Foods to Reduce Stress and Anxiety - With Uma Naidoo, MDAugust 02, 2021 Episode artwork How to Stop Ruminating On Negative Thoughts?July 26, 2021 Episode artwork There Are No Wrong Emotions - With Melissa BernsteinJuly 19, 2021 Episode artwork How To Keep Your Sanity When Everything Goes Wrong?July 12, 2021 Episode artwork Overcoming Imposter Syndrome - with Suzanne KovenJuly 05, 2021 Episode artwork 5 Essential Lessons About HappinessJune 28, 2021 Episode artwork The Power Of Human Connection For Living Happier - with Andy ProctorJune 21, 2021 Episode artwork How To Relax When You're A Workaholic?June 14, 2021 Episode artwork The Courage To Be More AuthenticJune 07, 2021 Episode artwork The Power Of Rituals - An Interview With Erica KeswinMay 31, 2021 Episode artwork How The Japanese Concept Of Ichigo Ichie Can Ease Uncertainty?May 24, 2021 Episode artwork Overcoming Insecurity To Create A Life You Love - with Chris BrockMay 17, 2021 Episode artwork How to say 'No' and Other Practical Self-care TipsMay 11, 2021 Episode artwork 5 emotional fitness skills to help you be more resilient through challengesApril 16, 2021 Episode artwork How to stop thinking you're not good enough and overcome self-doubt?April 16, 2021 Episode artwork The science and power of rest - An interview with Alex Soojung-Kim PangApril 16, 2021 Episode artwork Overcoming imposter syndrome and fear of rejection - An interview with Matthew Del NegroApril 16, 2021 Episode artwork