How Creativity can Help Tame your Inner Perfectionist

If your inner perfectionist loves to make you feel like you’re not doing enough or well enough, this episode will help!
-
Nataly shares how her over-efforting and drive for perfection contributed to her burnout and the powerful lessons she learned since. She offers several new ways to think about our drive for perfection and leads you on a super-short, fun, and awesome creative exercise to help tame your inner perfectionist.
-
So grab a piece of paper and something to draw on and join in!
-
Here’s what you’ll learn:

• How to edit your story about why you need to do things perfectly?
• Why substituting “sometimes” for “always” is a powerful practice to preserve energy?
• How what you perceive as imperfect can lead to more authenticity and human connection?

-
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/