5 Essential Lessons About Happiness

Are you stuck in the “I’ll be happy when...” cycle?
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In this episode, Nataly shares the five powerful lessons she has learned about happiness. She shares research and simple practices to help you break free from the mental traps that keep you unhappy and teaches you how to find joy, meaning, and a sense of connection in the present moment -- how to shift from “I’ll be happy when…” to practicing happiness as a skill.
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What you’ll learn:

•  Why happiness is a skill anyone can practice and improve
•  Simple practices to help you experience greater joy, connection, and contentment, even when life is really challenging
•  How to counter the negativity bias and adaptability of the human brain

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/