Do you have trouble turning off your brain even when you’re on vacation?
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Do you feel like you should always be busy or you’re not being productive?
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You’re not alone -- and today’s episode is for you. Nataly, a fellow workaholic, shares practical ways to put your working brain on pause and convincing research about why it’s important to prioritize rest (including why rest will actually make you more productive and help you get more work done).
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What you’ll learn:
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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/