How to say 'No' and Other Practical Self-care Tips

Do you feel guilty about taking time for yourself?
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Are you burning out from being overcommitted and have a hard time setting boundaries?
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In this episode, Nataly offers some straight talk and super-practical tips to help you bust through the guilt around self-care and make it a realistic part of your day, even if you’re really busy. As a recovering people-pleaser, she knows first-hand how hard it can be to set boundaries -- but also, how absolutely essential this skill is for your emotional and mental well-being.
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What you’ll learn:

• A new way to define self-care as a skill
• How to create emotional boundaries and say “no”
• Research about the benefits of rest and taking breaks

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/