5 emotional fitness skills to help you be more resilient through challenges

Do you feel overwhelmed and stressed out when times are difficult?
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Do you want to learn strategies to help you be more resilient during challenges?
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In this episode, Nataly shares 5 science-backed skills and tangible, simple ways to practice them to boost your resilience during challenges and better manage your stress and overwhelm. She reveals her powerful definition of resilience (that has nothing to do with being or never feeling difficult feelings) and research about qualities that most resilient people have in common.
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What you’ll learn:

• Research about resilience
• 5 emotional fitness skills to be more resilient through uncertainty and change
• Simple practices to boost your resilience and better manage stress

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For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/